ADHD Rule 14. Take care of yourself first
You have to take care of yourself before you can take care of others.
By taking care of yourself first, you will actually put yourself in a position to help other people more.
Pay special attention to your own needs, and treat yourself like a trusted friend. Especially with ADHD, you have to dedicate extra attention to your needs.
You need good food, love, fitness, nutrients, emotional health, and a mission or central focus in life.
Dedicate the first hour or two of your day to taking care of yourself first, and you’ll set the right trajectory for moving forward in life.
ADHD Rule 15. Always have fun
While ADHD is a serious condition, it’s good to remember not to take yourself so seriously.
Your time on this planet is limited, so it’s important to make sure that you’re regularly setting aside time to have fun and create new memories – regardless of your situation in life.
I like to schedule some kind of adventure or trip at least once a month, if not more often. I realize that most people say they don’t ‘have the time’ to have fun. But, that’s truly just an excuse. You have to make time to have fun, or life will pass you by and leave you with regrets.
You can have it all.
So, always have fun with life.
ADHD Tips and Rules for Life Conclusion
These 15 ADHD tips are some of the most important rules that I live by.
I hope you decide to apply at least one or two of these ADHD tips to your own life today, and immediately start to enjoy a higher quality of life with ADHD.
Results can happen quickly if you decide to take action right now.