Your ADHD brain works by making you more impulsive, open to taking risks, super-interested in certain subject matters, uninterested in most subject matters, etc.
I’ve always naturally rebelled against authority figures (teachers, work, parents), so my ADHD brain has always been in full force.
The most important thing for you to understand about the way your ADHD brain works is that you have to find a common overlap between your interests and your strengths, and then follow that path in life.
Your ADHD brain is ultimately going to make you hate doing stuff that you don’t want to do.
So, to get the most out of life, you have to find a way to intertwine your strengths with somethingthat interests you, and run with it.
ADHD Rule 5. Have a good diet
I don’t buy the idea that you need to completely eliminate all sugars, unhealthy fats, and artificial ingredients from your diet. That’s just unrealistic in the environment that we live in today.
But, you should absolutely do your best to make green smoothies, eat high-quality meats (minimal hormones), and drink mostly water or natural juices (no sodas).
I still eat junk food on occasion. But I also make sure to follow the Pareto Principle: