I’m also big on taking ancient herbs and spices – the stuff that your ancestors used as medicine way before modern medicine came into existence. So, I personally like to get a big bag of raw organic turmeric (Amazon), sprinkle a tablespoon over 3-4 organic eggs, and then add some black pepper on top (black pepper contains bioperine, which helps your body absorb all of turmeric’s health benefits).
However, some people prefer to take turmeric in capsule form. To those people, I recommend using Jarrow Formulas Curcumin 95 (Amazon), which is a concentrated form of turmeric (high-potency).
Note: If you take ADHD medication like Vyvanse or Adderall, make sure to take your multivitamin in the evening. Multivitamins contain b-vitamins which can interfere with your ADHD medication. So, I like to take my multivitamin a few hours before bedtime.
ADHD Rule 7. Use the ADHD medication that works best for you
Some of the most popular ADHD medications include…
- Adderall XR
- Provigil (occasionally prescribed off-label for ADHD)
- Wellbutrin (prescribed off-label for ADHD)