10 Things that Damage Good Gut Health
1. Processed and Sugary foods
Processed foods are often full of GMO oils that can destroy the gut. Plus these foods are full of refined carbs and sugars that lead to gut issues including candida and leaky gut.
2. Preservatives, Pesticides, Emulsifiers, Dyes, Artificial Fragrances
There is so much wrong with all of these. Just avoid them as much as possible.
3. Prolonged Stress
Stress has many bad effects on the body and the brain, with impaired gut health being one of them.