No one in all the symptoms can be very unlikely.
There is a standard way to treat fibromyalgia. inform people, exercise, diet, there are a lot of psychological support for drug treatment stage.
They can be summarized as follows;
- Dress according to weather conditions
- Avoid the stifling atmosphere
(Because it is not very likely to avoid stress),
- learn ways to combat stress
- obtain the necessary support to live in peace with our own psychologist
- Good nutrition
- To set the hours of work and rest
- To regulate the working environment: ergonomic seats, a proper desk height, look at the computer monitor at
- the elbow of the arm-shaped keyboard that prevents the fall.
- Ourselves a good sport
- One of yoga, swimming, thai-chi and tai-bo, can be very useful in activities that are physical and mental integrity.