1. Not Getting Enough Fats? The Ketogenic diet Killer
You have to train your body to start utilizing fats as fuel instead of carbohydrates. This is the number one culprit because almost everyone I work with struggles to get at least 150g to 200g fats daily.
The key is to split your fats up in the meals you eat throughout the day. You don’t have to drink coconut oil out of the jar (like I do), or eat slices of butter as a snack (like i do). But it is important in the beginning stages of a ketogenic diet to get sufficient amounts of fat. Do I dare say Bacon!