9. Eating Out on a Ketogenic Diet
Unless you are watching them add the ingredients and cook your food, there could be hidden carbs in restaurant foods. Not only that, but if you’re with friends and family, you might find yourself in a weak position and give in to something that you will regret the next day.
If so, no sweat… Just get back on the horse and don’t email me crying about it!!!…. Just kidding, I’m always here to help!