7. Too Much Protein on a Keto Diet
This is an ongoing topic that will never end… How much protein do we really need? For me… 80-125 grams…
’m 6’3 – 195 lbs. (I did weight 280 lbs. at one point but that’s another topic). I eat on an average of 85-90 grams of protein on most days and still gain muscle. If you’re eating an abundance of protein, the excess may convert into glucose.