Your Ketogenic Diet Plan is Wrong! (10 Mistakes Killing Your Keto Diet

6. Lack of Magnesium/Potassium

We need potassium to preserve lean muscle mass and a lack of magnesium can lead to dizziness, as well as fatigue and muscle cramps.

5. Carb Re-feeds (Is it worth it?)

This is a touchy one here… Re-feeding on the weekends and then going low carb during the week sounds like the best of both worlds. But do you really think you can fully keto adapt in a couple of days after a pig fest?
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