Your Ketogenic Diet Plan is Wrong! (10 Mistakes Killing Your Keto Diet

3. Not Exercising at all on a Keto Diet protocol

If you don’t exercise, you might as well give up trying to Keto adapt and stick to a standard low carb diet. Exercise is vital for bone health. Working out is good for your joints as well as heart health.

Exercise also boosts metabolism and improves your mood. You’re looking to increase energy right? Exercise is also good for lowering stress levels.

Even if you can only do yoga or other breathing types of exercise… DO IT!!!
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