2. Not Getting Enough Sleep? The Keto Diet Kryptonite
Make sure you’re getting enough sleep… This is important because this is when all the magic happens!
Our bodies repair itself when we sleep. Getting into a deep REM-state is important for keto adapting.
A lot of women that I work with are estrogen dominant because of lack of sleep. Men not only have low testosterone but are becoming estrogen dominant as well (i.e. man-boobs, tire belly and massive hips).
So turn those smart-phones off and get to Bed!