5 KETOGENIC DIET MASTER TIPS

4) Embrace the MCT’s

Using a MCT oil to maintain ketosis is one of the best Keto-ninja tricks I know. It is like a high-octane fuel for your body during ketosis. The reason for this is because the medium chain triglycerides (or MCT’s) can be metabolized quickly into ketone bodies. The body metabolizes the MCTS’s so quickly because it recognizes them as more of a carb than a fat.

MCT’s have also shown to enhance thermogenesis in the body, thereby promoting fat burning. MCT’s also have fewer calories, which will essentially allow you consume more proteins and carbs, making ketosis easier to maintain. I like to add MCT oil to my coffee. You can also cook with it as well on a low heat.
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