Jillian Michaels Urges Fans to Stay Away From the Keto Diet

Keto is controversial, but it may work for some people.

While some experts have expressed concerns about the keto diet, others like the idea of forcing your body to run on a “cleaner” source of energy like ketones, which can boost your mood and energy levels, Lori Chang, a registered dietitian and a supervisor at the Center for Healthy Living at Kaiser Permanente West Los Angeles, told Prevention in a prior interview.

As a weight loss solution, the keto diet is working for some people (the thousands of before-and-after images on Instagram are proof of that), but the lack of sufficient research means there could be detrimental long-term effects. Whether you’re already a die-hard keto fan or are considering switching to the high-fat diet, talk with your doctor to make sure it’s safe for you.

 

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