Top 5 Natural Remedies for ADHD + Trigger Foods to Avoid +Key Lifestyle Changes

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy.

Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD.

ADHD often has an onset age of 7, but this disorder can continue through teen years and well into adulthood. It’s estimated that ADHD affects 9 percent of American children between the ages of 13 and 18 and over 4 percent of adults. (1)

According to the NIH’s National Institute of Mental Health, “the number of children being diagnosed with ADHD is increasing, but it is unclear why.” Most physicians and research indicate the increase in ADHD is directly linked to the food we eat.

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