For many suffering from Neuropathy one of the side effects is excruciating pain in the hands and feet. Here are three simple exercises designed to improve your leg and foot health and even help improve balance.
1. The Clock – Foot & Balance Exercise
Imagine you are standing in the middle of a large clock. Keeping the left foot in place (without pivoting), extend your right leg and touch as many of the numbers as possible with the right foot, starting at twelve and working your way clockwise around the clock. Switch feet and repeat.