How to Get Rid of Acid Reflux with Natural Remedies

Therefore, taking a shot of apple cider vinegar or diluting 1 tablespoon of apple cider vinegar in water twenty minutes before meals can help provide relief from acid reflux symptoms that are linked to low stomach acid. A word of caution here: Don’t forget to use a straw when drinking apple cider vinegar to prevent the acidity from wearing down your tooth enamel.

Betaine HCl

As mentioned above, many people experience a relief in acid reflux symptoms when taking a hydrochloric acid supplement. Betaine HCl, which is typically derived from beets, can help increase your hydrochloric acid levels naturally.

Taking a hydrochloric acid supplement with meals can be especially helpful if you experience acid reflux when eating protein-rich meals (especially animal protein), as hydrochloric acid is essential for protein digestion (13).

Marshmallow Root

marshmallow-root.jpgWhile there’s limited research to prove the efficacy of marshmallow root, it’s commonly used as a natural remedy in Ayurvedic medicine for alleviating digestive symptoms. This is because marshmallow is a natural demulcent, which soothes and protects the stomach lining and esophagus from acidity (14)(15). Marshmallow may work as a gentle, natural “painkiller” as you address the root causes of acid reflux.

Marshmallow root works as a gentle, natural painkiller for acid reflux.

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