Most people know of melatonin as a natural sleep aid, but did you knwo that there’s some evidence that it can relieve acid reflux symptoms, too? Try popping a few tablets before bedtime. Not only should you experience some relief from heartburn, you should also sleep better than ever.
A Systemic Problem Needs a Systemic Solution
By now it should be clear that acid reflux isn’t a problem limited to just the stomach or the throat, and it can’t be cured by just popping pills.
It’s a systemic problem affecting the whole body, and as such it can only be effectively neutralized with a systemic approach that takes into account everything from diet to sleeping habits to weight to posture and more.
If you want to be rid of this bothersome condition, we suggest using a combination of the remedies described above for optimal relief.