Foot Massage Techniques For Neuropathy….

Rock & Roll:

Place your left hand just above the ankle of your left foot and hold firmly around the leg.  Using the right hand, rotate the foot clockwise 8-10 times.  Reverse the direction and rotate counterclockwise 8-10 times.  Without using your hands, stretch your toes up, down, side to side, then outward 4-5 times.  Repeat with other foot.

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