Working The 5 Phases of Trauma Recovery After Narcissistic Abuse

When people think of trauma, they tend to imagine isolated events like natural disasters or car accidents.

But trauma can take many forms.

Narcissistic abuse is a soul-crushing form of trauma because it slowly builds up like an avalanche. In many cases, it affects your identity on a very deep level for several years.

That’s why healing from narcissistic abuse is an ongoing process – not an instantaneous event.

Healing from complex trauma and PTSD from narcissistic abuse requires a much different approach than recovering from isolated traumatic events.

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