4. Objective Analysis Phase
At this point in healing from narcissistic abuse, you can look back at your past objectively without feeling overwhelmed with emotions like anger or too much regret.
You’ve spent a great deal of time looking inwards and identifying emotional triggers left over from the narcissistic abuse. Now, you’re ready to start helping others who are in the early phases of trauma recovery.
Although you’ve put a lot of work into rebuilding your identity, you might find yourself slipping back into feelings of worthlessness or doubting your ability. You might not realize this is a hold-over from the abuse, but it is.