5. Acceptance and Reintegration Phase
You can see things clearly and as they are. You know your abilities and limitations – not the ones the narcissist railed into you.
At this point, you understand how to develop healthy relationships and you have the courage to take action if someone tries to treat you poorly.
Don’t ever let your guard down too much though – narcissists are everywhere. But you’ve learned how to stand up to their abuse before it gets too far.
Healing from Complex Trauma and PTSD from Narcissistic Abuse
It’s absolutely crucial to move through the five phases of trauma recovery as you’re healing from narcissistic abuse. You need to analyze how the trauma developed in order to unravel it for good.
But with the right support, you can – and you’ll be shocked how amazing it feels when you can flourish on the other side.
Do you have any helpful, healing tips for overcoming the trauma of narcissistic abuse?