Working The 5 Phases of Trauma Recovery After Narcissistic Abuse

Just like someone working through drug or alcohol recovery, it’s crucial to work through the phases of trauma recovery.

It’s not fast or easy, but you’ll come out the other end more dignified, stronger, and kinder than you ever were before the abuse.

Why Healing from Narcissistic Abuse Is Different

In reality, complex trauma from narcissistic abuse is similar to living under siege from war (fighting and psychological torture) and a blockade (emotional, spiritual, and even physical isolation) for many years.

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