It’s crucial to work through the phases of trauma recovery.
The effects of complex trauma from narcissistic abuse will follow you everywhere you go: as you seek new jobs, look for new friends, rebuild lost relationships, and try to develop an identity again.CLICK TO TWEET
And that new identity? It will never be the same. It will be stronger, more assertive, and even more compassionate than it was before the narcissistic abuse happened.
Healing from narcissistic abuse is a difficult and continual process but it does get better.
The Phases of Trauma Recovery
You’re probably already familiar with the five stages of grief. But what is grief? It is a traumatic event that affects you on a spiritual level.
The phases of trauma recovery are very similar. Believe it or not, the five stages of grief are more than just a plot concept for comedy shows. It’s very important to work through each of these stages with an open heart and support system.