Working The 5 Phases of Trauma Recovery After Narcissistic Abuse

No one ever expects people suffering from substance abuse to recover overnight, right? No, they work through the 12 steps (or other concrete recovery programs). Ask anyone in drug, alcohol, or gambling recovery and they’ll tell you it’s an ongoing process that continues every day, sometimes indefinitely.

This may sound daunting, but have you ever met someone with years of solid recovery? They’re resilient, in control of their emotions, and living their best life.

It gets better. And the five phases of trauma recovery can help.

1.     Emergency Stabilization Phase

You finally go No Contact from the narcissist and aren’t sure if you’ve made the right decision. (Maybe the police even made the decision for you.)

You’re still overstimulated from the narcissistic abuse which might still be flowing in the form of texts from strange numbers or relayed messages from mutual friends.

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