The excitement I may feel about something as small as remembering the chocolate cake I’ve been saving in the fridge can make me feel like I am bursting at the seams and bouncing off the walls. The love I can feel for my pets, partners, family and friends make me feel like I am floating on a cloud. Yes, many people with BPD have abandonment and attachment issues that can cause a lot of problems with relationships, but catch me on a good day and I am full of love I only want to share. Something made you chuckle? I’m probably on the floor in hysterics laughing because this feeling of complete euphoria needs to present itself in one way or another.
Of course, as we know, it’s not all jazz hands and confetti all the time. In fact, these feelings of euphoria usually only last a short amount of time and can be overshadowed by the bad. But it’s so important to hold on to these feelings and remember we are capable of happiness, even if it is just for 20 minutes before the inevitable crash.
- Learn more about personality disorders?
- So many mental health programs
- Take a look at these helpful websites and organizations