7 Foods that cause Acid reflux

HIGH-FAT DAIRY

Let’s get this out of the way: all high-fat foods are among the main culprits of reflux. This little factoid includes any kind of high-fat dairy product: cheese, milk, butter, yogurt, and ice cream among them.

Low-fat is a better alternative, but can still instigate reflux. The best advice is to consume dairy on a seldom basis.

CAFFEINE

OH, COME ON! What else is on this list, breathing!? (Palm Slap) Okay, this writer still has a job to do.

Medical professionals claim that up to 3, 8-ounce cups of coffee is fine for health. Not bad, right? Well, if you’re a fiend for the java – you are sending reflux an RSVP.

Chamomile tea is a healthier option, or a cup or two of green tea per day.

Or you can just do what most of us coffee lovers will probably do and roll the dice.

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