7 Foods that cause Acid reflux


Let’s get this out of the way: all high-fat foods are among the main culprits of reflux. This little factoid includes any kind of high-fat dairy product: cheese, milk, butter, yogurt, and ice cream among them.

Low-fat is a better alternative, but can still instigate reflux. The best advice is to consume dairy on a seldom basis.


OH, COME ON! What else is on this list, breathing!? (Palm Slap) Okay, this writer still has a job to do.

Medical professionals claim that up to 3, 8-ounce cups of coffee is fine for health. Not bad, right? Well, if you’re a fiend for the java – you are sending reflux an RSVP.

Chamomile tea is a healthier option, or a cup or two of green tea per day.

Or you can just do what most of us coffee lovers will probably do and roll the dice.

Next Page

Be the first to comment

Leave a Reply

Your email address will not be published.