Five Ways to Help Muscle Stiffness in Parkinson’s Disease

2. Exercise. Having an exercise regimen is beneficial in not only muscle movement, but also in overall health. Though any kind of exercise such yoga, tai chi, running or dancing can be beneficial for people with Parkinson’s, studies suggest that high-intensity interval training may hold particular benefits for relieving muscle stiffness.

3. Try heat or a hot bath to relax muscles. Unwind while helping ease stiffness.

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