Five Ways to Help Muscle Stiffness in Parkinson’s Disease

4. Try weight lifting. It’s not necessary to use heavy weights, but incorporating weight resistance into your exercise routine and slowly increasing the weight amount can strengthen your muscles and ease movement.

5. Consider yoga. Studies suggest that yoga has particular benefits for people with Parkinson’s disease, including for increasing flexibility and easing rigidity. Yoga may help improve range of motion in the shoulders, hips and spine.

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