Protein provides the building blocks the brain needs for its healthy function. It can prevent blood sugar levels from surging, which causes hyperactivity. Experts suggest to always include protein in your breakfast to help the brain stay more alert but focused. Lean meats from beef or pork, chicken, fish, eggs, soy, and low-fat dairy are some of the most accessible sources of protein.
Taking a stock on diet is the most sensible approach to helping people with ADHD. But aside from making sure that you get adequate amounts of these essential nutrients, you should also avoid foods with additives, preservatives, artificial colors and flavors.