What Is Post-Narcissist Stress Disorder (PNSD)? and its 3 Major Symptoms

Symptoms of avoidance and emotional numbing may include:

  • Avoiding social situations, activities, people or relationships that you once enjoyed
  • Trying to avoid thinking or talking about the narcissist
  • Feeling emotionally numb towards life and love
  • Substance abuse or overuse of sleep aids
  • Memory problems
  • Trouble concentrating or performing simple actions
  • Distancing yourself or feeling on the apathetic ‘outside’ of conversations
  • Difficulty starting new relationships or maintaining close relationships
  • Cocooning or hiding
  • Hopelessness about the future or feelings of defeat

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