What Is Post-Narcissist Stress Disorder (PNSD)? and its 3 Major Symptoms

Symptoms of anxiety and increased emotional volatility may include:

  • Irritability, rage, temper outbursts or anger
  • Being caught up in the gaslighting mode whereas you may have difficulty adjusting to everyday tasks or questioning your memories, motives, and sanity. Self-doubt and loss of self-confidence
  • Overwhelming guilt or shame, self-blame or Stockholm syndrome
  • Self-destructive behavior, such as casual sex with strangers, drinking too much, not eating properly, quitting your job, or doing drugs
  • Trouble sleeping
  • Panic attacks
  • Crying attacks
  • Being easily startled or frightened, jumpy and hypervigilant
  • Paranoia or imagining worst-case scenarios
  • Questioning others intents and genuinity, especially with new partners
  • Reliving arguments or narcissistic rages in your head

The narcissist experience may haunt you for a long time. It may interrupt your daily life and activities, and invade you at any unforeseen moment.

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