Dos and Don’ts
In addition to these home remedies, you must follow some simple rules and maintain a healthy diet to get rid of the severe pain.
- Make sure your daily diet contains monosaturated fatty acids that help reduce inflammation. Avocados, groundnut oil, Hazelnuts, peanuts are full of these fatty acids.
- You must eat lots of fruits, vegetables, as well as dairy products that are rich in Omega 3, Vitamin B, and Vitamin A. Eggs, milk, yogurt, soymilk, flaxseed, pumpkin seeds, cheese, carrots, cabbage, spinach, kale, frozen peas contain all those nutrients.
- Avoid foods that are full of saturated fats and Trans fats. Saturated fats impede the body from repairing the damage created by the nerve in the face. Butter, ghee, tallow, suet, coconut oil, and palm kernel oil contain saturated fats.
- Try to relax when the pain triggers. Listen to music or try to do something positive. It will help you stay calm and reduce stress.
Facial pain is annoying and can get worse if you don’t take any quick remedy. Try some home remedies to alleviate the pain, and consult the doctor if necessary.
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