10 things you only know if you have Chronic Fatigue Syndrome

Chronic Fatigue Syndrome sucks. It’s one of those illnesses that most people find hard to understand, because on the face of it, it seems like we’re just a bit tired. Sadly for us, it’s way more than that with ME/CFS. Around 250,000 people in the UK suffer with ME/CFS and there are varying levels of severity;…

Low Back Pain Common Among Kids

Low back pain is common in school-age American children, and rates increase with age, researchers say. By the time they’re teenagers, nearly two out of five kids will have suffered lower back pain, a review of prior studies found. But only 7 percent of teens with low back pain seek care, said researchers from Nationwide…

7 Simple Tips to Manage Your Chronic Pain

Chronic Pain Management Pain is the body’s way of letting you know that something is wrong. Pain can appear suddenly or build slowly over time, ranging from mild and intermittent to severe and persistent. The National Institute of Neurological Disorders and Stroke (NINDS) indicates that acute pain, left untreated, can lead to chronic pain. According…

24 Self-Care Tips For Anyone Living With Chronic Pain

1. Prepare some YouTube or Spotify playlists for those inevitable times when you need a distraction from the pain. “I have multiple sclerosis-related trigeminal neuralgia, widely regarded as the worst chronic pain disease known to man. Sometimes, it is essential to try to focus on something else — anything else — while waiting for relief….

Shared reading could help to ease chronic pain

Shared reading is an interactive reading experience in which small groups of people gather to read short stories, poetry, and other literature aloud. By using literature that triggers memories of experiences throughout life – such as childhood and relationships – researchers have found that shared reading might be a more effective strategy to help alleviate…

24 Self-Care Tips For Anyone Living With Chronic Pain

1. Prepare some YouTube or Spotify playlists for those inevitable times when you need a distraction from the pain. “I have multiple sclerosis-related trigeminal neuralgia, widely regarded as the worst chronic pain disease known to man. Sometimes, it is essential to try to focus on something else — anything else — while waiting for relief….

What is Complex Regional Pain Syndrome?

Complex regional pain syndrome is a rare, chronic, and sometimes progressive condition. It involves a severe, burning pain, inflammation, and changes in the skin. It affects one of the arms, legs, hands, or feet. The exact cause is unclear. Symptoms may appear after an injury or surgery, but often there is no injury and no…

10 Useful Tips On How To Live With Chronic Pain Syndrome

What Is Chronic Pain Syndrome? Do you know how many people are there in the world must be suffering the chronic pain and depression? According to some statistics sources, there are about 20% – 35% people are suffering partially or entirely this condition in the world. The topic on how to live with chronic pain…

Survey: Kratom ‘Very Effective’ for Chronic Pain

Chronic pain sufferers often struggle to find a treatment that works. Opioids dull the pain, but come with the risk of addiction; drugs like Lyrica and Cymbalta can have unwelcome side effects; over-the-counter pain relievers often don’t work for severe pain; and alternative treatments like massage and acupuncture are not always covered by insurance. So…

Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises

Regardless where it occurs, persistent pain can obstruct our ability to finish all the daily tasks we have without problems. In other words, chronic pain limits our capacity to complete tasks, affects our focus and makes us feel bad. In addition, in case you’ve tried a few things to ease this pain and you didn’t…