10 PROS AND CONS FOR GOING GLUTEN FREE

Going gluten free can really be beneficial, but as with any health choices you make, you have to take the time to consider all sides. That’s why it’s so important to think about the pros and cons of going gluten free before you make that decision. It is really, really helpful for some people, while…

4 Major Signs You May Have Gluten Sensitivity

I’m guessing you at least know someone who has gone gluten-free (GF)—whether it’s because they’ve been diagnosed with celiac disease or they just feel healthier, think more clearly, and have better digestion without gluten on their plate. Maybe you’ve removed it from your own diet. Regardless, you can’t turn around in a grocery store or…

Six Tips for Establishing a Safe and Effective Gluten

With one in every 100 people living with celiac disease in the U.S., restaurants have been fielding requests from guests for gluten-free options for several years. Front Burner Brands, the management company for fondue restaurant franchise The Melting Pot Restaurants Inc. and affiliated concepts Burger 21 and GrillSmith, heard these requests and took action. Partnering…

Gluten-Free Diet During Pregnancy

If you’ve been avoiding gluten because of celiac disease or a gluten allergy, you may be wondering if you’re getting all of the nutrients you need. Do you need to change your diet now that you’re eating for two? The simple answer: probably not — especially if you’ve been gluten-free for a while. Gluten, a…

11 WAYS GLUTEN AND WHEAT CAN DAMAGE YOUR HEALTH

“Gluten” is basically a buzzword at this point, but even if you’re avoiding it, do you really know what it is?And did you know that there’s other stuff in wheat that’s also worth avoiding: wheat is bad news for reasons that have nothing to do with gluten. Here’s a look at 11 reasons why. The Basics First…

25 Ways to Eat Well and Stay Healthy on the Gluten-Free Diet

It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler. These tips will help you love gluten-free living. 1. Be patient. Almost everyone is overwhelmed by the challenge of eating gluten free. Initially it might seem like the diet eliminates all the food you love to…

Your 5 Worst Gluten-Free Mistakes

After experiencing some wacky symptoms, I was recently tested for celiac disease, and while the report came back negative, I’ve noticed that I do feel better when I avoid gluten. Many of my clients are in the same boat, but others seek me out after going gluten free and feeling worse, or even gaining weight, which seems to be…