11 WAYS GLUTEN AND WHEAT CAN DAMAGE YOUR HEALTH

“Gluten” is basically a buzzword at this point, but even if you’re avoiding it, do you really know what it is?And did you know that there’s other stuff in wheat that’s also worth avoiding: wheat is bad news for reasons that have nothing to do with gluten. Here’s a look at 11 reasons why. The Basics First…

25 Ways to Eat Well and Stay Healthy on the Gluten-Free Diet

It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler. These tips will help you love gluten-free living. 1. Be patient. Almost everyone is overwhelmed by the challenge of eating gluten free. Initially it might seem like the diet eliminates all the food you love to…

Your 5 Worst Gluten-Free Mistakes

After experiencing some wacky symptoms, I was recently tested for celiac disease, and while the report came back negative, I’ve noticed that I do feel better when I avoid gluten. Many of my clients are in the same boat, but others seek me out after going gluten free and feeling worse, or even gaining weight, which seems to be…