Here’s Why You Might Be to Blame for Your Partner’s Insomnia

Want to know the quickest way to wreck your sleep and your partner’s? Make some suggestions on how to sleep better, says science. The road to sleeplessness is paved with good intentions, apparently. While there are plenty of great tips on how to fall asleep, advice from a loving partner seems to make insomnia worse,…

Shift Work Sleep Disorder – Overview

Is this topic for you? This topic is for people who have trouble sleeping because they work a night shift or rotating shifts. If you have trouble sleeping because of other reasons, see the topic Insomnia. What is shift work sleep disorder? Shift work sleep disorder is trouble sleeping because you work nights or rotating…

Depression and Insomnia

Insomnia and depression often go hand-in-hand. Although just 15% of people with depression sleep too much, as many as 80% have trouble falling asleep or staying asleep. Patients with persistent insomnia are more than three times more likely to develop depression. The relationship between insomnia and depression is far from simple, however. “Until recently, insomnia…

Why PMS Gives You Insomnia?

Most nights, Karin Wacaser, 48, a public relations consultant in Dallas, sleeps soundly for about 10 hours. But three days before her period, like clockwork, Wacaser has intense insomnia, waking up every hour or two. “It’s crazy,” she says. “And frustrating. Sometimes I’ll toss and turn for an hour until I can go back to…

11 Tips To Help You Get Rid of Insomnia Effectively and Naturally

  Are you reading this late at night just because you can’t sleep… Insomnia anyone?  Or you’ve been desperately looking for answers on why you can’t fall or stay asleep all night?  You are not alone. How common is insomnia among adults? Here are the numbers: • 30 to 35% have brief symptoms of insomnia. • 15…

Insomnia in Children

What is insomnia? Insomnia is a sleep disturbance in which children have trouble falling asleep or staying asleep at night. Sometimes the complaint is one of waking up too early. While older children may complain of this on their own, often it is the parent of the youngster who brings this to attention. Insomnia complaints…

The struggle to afford Insomnia Medication

We have all experienced a night where we had trouble falling asleep. Tossing and turning…waking up every few hours.  Many people struggle Insomnia on a regular basis.  For some it is a problem that they face on a consistent basis.  The National Institutes of Health estimate that approximately ten percent of the general population have…

How to Kick Insomnia in Early Pregnancy

For a new mom-to-be, experiencing sleep deprivation after the baby is born is a given. But you probably didn’t realize that this could also occur during the first trimester of pregnancy. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Between midnight bathroom breaks,…

8 Tips for Beating Insomnia and Improving Your Sleep

Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep. You’re probably aware by now how important sleep is for good health. Inadequate sleep is a major stressor on the body and has been implicated in obesity, insulin resistance, heart disease, impaired…