Jillian Michaels Urges Fans to Stay Away From the Keto Diet

The keto diet was the biggest weight loss trend of 2017, and everywhere you turn, people are still talking about the high-fat, low-carb diet. But fitness expert Jillian Michaels says you shouldn’t buy into the hype. In a recent interview with PeopleTV, Michaels shared her strong opinion that the keto diet isn’t for most people…

5 KETOGENIC DIET MASTER TIPS

Getting your body in the state of ketosis and maintaining this state can be a struggle for people. My goal in this article is to give you some of the best ways to get into ketosis and maintain it. These ketogenic diet tips that I am about to share are (in most cases) topics that I…

World Diabetes Day: Why a Ketogenic Diet May Be Ideal for You

Weight loss wearing you down? Feeling low on energy and demotivated? Blood sugar out of control? We may have just the solution for you, and you don’t even need to read about it on the back of an auto rickshaw. Among the many, many, many diet plans that flow through our social media and news…

Your Ketogenic Diet Plan is Wrong! (10 Mistakes Killing Your Keto Diet

Whether I’m coaching clients, getting emails from website visitors to Facebook, Instagram and twitter messages. I always get the question: Why am I not keto adapting? Simply put… Your Ketogenic Diet Plan is Wrong! There are so many reasons why the majority of people struggle with trying to adapt on a ketogenic diet plan. I could write an entire…

15 Health Benefits of Low-Carb & Ketogenic Diets (I Love No. 9)

Remember in the 90s when low-carb diets were getting all the media attention? At the time, for a lot of people, low-carb was just another fad, questioning whether low-carb was healthy at all. Concerns were raised over whether a high-fat, low-carb ketogenic diet could increase the risk of cardiovascular disease. Since then, however, low-carb diets…

Ten Signs and Symptoms That You’re in Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body…

7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions, such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). Keto diet is also associated with reduced body weight and insulin…

7 THINGS TO KNOW ABOUT THE KETO DIET BEFORE YOU START

I’m beyond excited to have Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook come back and write up another guest post to shed a little more light on the Ketogenic Diet including 7 Things To Know About The Keto Diet Before You Start Louise wrote an excellent write up about the Ketogenic Diet and…

10 Side Effects Of Ketosis: The Pitfalls Of A Keto Diet

 low-carb, high-fat diet takes your body to a state of ketosis, when it burns fat for energy. Result is you lose weight fast, but mostly by dehydration. As this diet robs you of several vital nutrients, you suffer from constipation, headache, bone erosion, leg cramps, and even disrupted menses. Kidney stones may also be formed…

How Too Much Protein is Bad for Ketosis

One of the well-known mantras of the ketogenic diet is very low carb intake and high fat intake. But there’s another nutrient that’s important to monitor when going keto—and a lot of people make the mistake of not considering its importance. That would be protein. Although protein is a critical element in the diet we need for…