Keto Mistakes

5 Biggest Keto Mistakes

When it’s done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, skyrocketing energy levels, mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply. But what’s clear is that this diet, perhaps more…

7 Mistakes Keto Dieters Make

“I was feeling great and doing fantastic when bam, I hit a roadblock I couldn’t overcome,” my 43-year-old patient Aimee told me a few months after her initial visit. “Despite massive effort to remain in ketosis and mix up my workouts, the scale wouldn’t budge and my skinny jeans are a little less skinny.” As…

Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the…

Does the Ketogenic Diet Work for Strength Training?

If you haven’t seen it thrown around Reddit, you might have heard it ballyhooed by a gym bro: ketosis just works, bro! You get to eat all the bacon and cream you can stomach, shred fat, maintain muscle, and still dominate your sport. The very, very high-fat ketogenic diet is one of the hottest trends in…

HOW TO EXERCISE WHEN YOU’RE IN KETOSIS

HOW TO EXERCISE WHEN YOU’RE IN KETOSIS Since going keto means greatly reducing carbs, and since carbs are the body’s primary source of fuel, you might be wondering what your options are when it comes to how to exercise while in ketosis. The good news is that while there are some things to keep in…

Low carb diets and breastfeeding

High protein, low carbohydrate diets like the Atkins diet and the South Beach diet are very popular. These diets can be helpful for diabetics and people with gluten intolerance. In these diets, protein and high fat foods are not restricted; vegetables are limited. The main difference between Atkins and South Beach seems to be that…

3 Reasons You Might Want To Ditch That Ketogenic Eating Plan

Ketogenic eating might just be the most popular idea in the unconventional health and fitness movement right now. I get dozens of emails a week from people asking for Keto tips and tricks. I’m not convinced that most of these people should be Keto though. It’s been billed as a great way to lose weight,…

Your Brain on Ketones

The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders are striking the population at younger ages. While most people…

The Keto Diet for Diabetes

The keto diet for diabetes is a low-carbohydrate, high-fat diet that could be good for weight loss and type 2 diabetes. See what diabetes experts think. The keto diet for diabetes, originally called the ketogenic diet, has been around for a long time. Before injectable insulin was developed for use in the 1920s, the ketogenic…