I Did A Low-Carb Diet For 2 Weeks—Here’s How Much Weight I Lost

I’ve tried my fair share of weird weight loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, I decided to give the diet…

These 4 Low Carb Meals Are Actually Delicious

Whether you’re following a low-carb diet or just wanting to reduce your carb intake, the most difficult question you face when cooking low-carb recipes is: How do I make this filling, delicious and not leave me craving carbs straight after? The three key elements to making low-carb recipes actually tick all these boxes are variety,…

THE WORKOUT PLAN YOUR LOW-CARB DIET NEEDS

Going low-carb? Great plan if you’re looking to shred body fat and get ripped. But when you don’t do it right—or you combine it with a poorly planned training program—it can sap your energy and cause big-time losses in muscle and strength. If you’ve tried it already, you know exactly what we mean. Below, we’ll…

Is a Low Carb Diet Healthy?

“Is a Low Carb Diet Healthy?” This question has been swirling around the blogosphere lately with many different answers. Some claim that really low-carb is the only way to go, others claim that eating low carb messed up their thyroid or other hormones. One important distinction that must be made is between low-carb and grain-free….