15 tips to manage migraines

The intense pain of migraine can often render sufferers unable to function, with some even needing bed rest during an attack. Here, neurologist Dr Jennifer Dineen provides a comprehensive guide to these acute headaches, from triggers to treatments Migraine is an episodic disorder characterized by a severe headache. In general, it is associated with nausea…

14 Migraine Triggers You Should Know About

Managing migraines can make you feel a lot like Goldilocks, looking for just the right amount of sleep or exercise — or porridge, if that would help keep the throbbing away. Far from being a fairy tale, trying to find the right balance in life is all too real. Research has shown that habits such…

5 Amazing Tips for Quick and Effective Migraine Relief

Are you one of those people who pretty much know what causes your migraines? It is a great preventative when you know your causes so that you can prevent the triggering of migraines by avoiding certain triggers when possible. Still, the real question is, what can you do to help reduce the amount of migraines,…

7 Foods That Can Help Prevent Migraines

While many food and drinks, like caffeine, potato chips, and dairy, are known for bringing on headaches, there are tons of healing foods that have migraine-mending powers. The following seven foods have all shown promise as migraine-preventers, as described in the new book, Eat for Extraordinary Health & Healing. Put down the pill bottle, and…

15 Migraine Triggers: What are Migraines and How to Avoid Them

Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of migraines is still not fully understood. However, specialists have been able to determine common migraine triggers. Knowing what these triggers are might help you prevent a future migraine by avoiding the migraine triggers…