8 Tips for Exercising When You Have Scleroderma

People with scleroderma realize they need exercise to keep their joints flexible. However, those living with the condition can often experience a lot of pain and the idea of exercising and risking making the pain worse is not an appealing one. When they do find the will and energy to exercise, it’s important they pace themselves. If they push themselves too hard on a day they’re active, they may not be in good condition for the rest of the week. Anyone with scleroderma should talk to a doctor or someone specialized if they decide to go ahead with a regular exercise program. Not doing so involves a lot of risks that can easily…

4 Tips for Caring for Someone With Scleroderma

 If someone you love has been diagnosed with scleroderma, you may be concerned about how to best care for them and what you need to do to ensure they maintain a good quality of life. You will become an integral part of their healthcare team which may be challenging at times. We’ve compiled a list of tips to help you to…