17 High Protein Vegan Breakfasts That Are Easy to Make

Finding breakfast recipes that are high in protein and low in starchy carbs – plus filling and tasty! – can be challenging enough, never mind if you have any type of dietary restriction. For a healthy breakfast that will cut down on cravings, I recommend dishes with at least 20 grams of protein plus fiber,…

Spot an Undercover Narcissist

Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone’s attention on them.They have nothing to hide. Or, do they? You Already Know It’s All About Them We all know how…

Understanding Postherpetic Neuralgia — Treatment

For most people, the symptoms of shingles usually fade away along with the rash that may have appeared along one side of their body or face. But for some people, pain persists long after their skin has cleared. It’s called postherpetic neuralgia, and it’s a complication of shingles. You might feel intense sensations of tingling, burning, and shooting that don’t let up. This could…

4 reasons you’re NOT losing weight on a vegan diet

There is one response that probably tops most lists of health goals: Weight Loss. Historically over the generations and still today, there is often room for a downward shift in the figure that appears on the weighing scales, whether it’s a priority or not. More recently, another health goal may well be a new contender…

10 Things to Know About Multiple Sclerosis in Children

Although multiple sclerosis (MS) is more likely to be diagnosed in adults between the ages of 20 and 40, children can also develop the autoimmune disease. According to WebMD, between 8,000 and 10,000 children under the age of 18 are diagnosed with MS each year, and many more could be living with the condition but have yet to be diagnosed….

A Narcissist’s Top 6 Manipulation Techniques Exposed!

How is it that Narcissists able to manipulate others so well? Narcissists are able to manipulate others so well because they are continually are the lookout for our vulnerabilities.  Once they hone in on what’s important to you, they will use these things against us.  Some examples of vulnerabilities might be our children, any self-esteem issues…

Eliminate Pain Easily With Trigeminal Neuralgia Natural Treatment

You can find out about various options on treatment of trigeminal neuralgia by reading this article. The trigeminal nerve which is across the face when pressed due to the blood vessel may result in trigeminal neuralgia. Characterized by episodes of pain lasting from days to months, Trigeminal neuralgia produces intense flashes of pain that can be triggered…

How to Eat Healthy Vegetarian and Vegan Food and Diet During Pregnancy in 12 Steps

Vegetarians and vegans can eat a healthy diet in pregnancy as long as they follow certain rules. Establish the appropriate weight gain: There is no better indication of healthy pregnancy eating than healthy weight gain. During the first visit to the obstetrician, a generic weight gain chart should be established offering the vegetarian a guide to…

Healthy Diet Can Reduce Disabilities Involving Multiple Sclerosis

Researchers studying diets say people with multiple sclerosis can improve their lives by eating well, exercising, and maintaining a healthy lifestyle. Choosing a healthy lifestyle may lead to fewer disabilities with multiple sclerosis (MS).That’s the conclusion of a recently published study in Neurology, the journal of the American Academy of Neurology.Almost 7,000 people living with MS participated…

When the Narcissist Does What They Said They Wouldn’t Do…Again

Does this sound familiar? You recently settled into a vague sense of security after the narcissist swore on their mother’s grave that they wouldn’t (insert relationship crime) again, yet you discovered they broke their sacred promise. Consequently, you not only loathe the narcissist, you loathe yourself for falling for their lies once more.  You feel…