5 Natural Treatments for Multiple Sclerosis

Multiple sclerosis is an autoimmune disease of the central nervous system that can develop at any age. Multiple sclerosis (MS) affects women more than men. The disorder is most commonly diagnosed between ages 20 and 40, but can be seen at any age. MS affects 2.5 million people worldwide and around 400,000 people in the United…

What Really Makes Narcissists Angry (and Why)

Narcissists are people who feed off the energy of others. They draw from people around them to boost their self-esteem. As a result, they are extraordinarily self-centered. If you have a narcissist for a boss, it can be very difficult. Narcissists are reluctant to share credit with others. One question about narcissists is whether they are also prone to aggressive and…

My Top 5 Tips to Make it Easy to Start a Keto Diet

So you’re thinking about starting a ketogenic diet, but feeling a little overwhelmed? Or perhaps you’ve tried a keto diet, but have struggled to stay on track or lose weight? Or maybe you just can’t seem to figure out all the math? And maybe you keep tweaking your approach because all the info out there…

Why Daughters of Narcissists Are Drawn to Narcissistic Men

Due to the first blueprint for romantic relationships being molded by their toxic fathers, daughters of narcissistic fathers run the risk of engaging in a trauma repetition cycle and ending up in unhealthy relationships or friendships in adulthood. Daughters of narcissistic fathers may find themselves being retraumatized by predators who are very similar to their first male ‘role…

5 things I wish I knew before going keto

My husband Declan and I are currently eating keto. Why? Well keto is the new black. Everyone’s talking keto and what better way to test out the new craze then to embark on the keto way of living. So we set ourselves an eight week experiment to lower our carbs, increase our good fat and…

6 Ways To Love Someone Dealing With BPD Even Harder Than Before

Someone with Borderline Personality loves you — Here are 6 ways to love them back. If you feel like one moment your partner loves and adores you and the next they’re verbally abusing and abandoning you for no reason, your partner more than likely has borderline personality disorder (BPD). Though it’s not an extremely common disorder, it’s found…

Thyroid Cancer: Five Things You Really Need to Know

Thyroid cancer is very much on the rise. But while it’s one of the fastest growing cancers — up 274 percent since 1997 — it’s still a rare disease. According to the American Cancer Society, 60,220 people in the U.S. will be diagnosed with thyroid cancer this year, and 1,850 won’t survive. Young women in…

Top 10 Tips Before and After Gastric Bypass Surgery

Having a gastric bypass can be a life changing event. This type of surgery is permanent and irreversible so it is good to be fully prepared for surgery both physically and mentally. Ensuring you are fully prepared and ready for the life changes that are about to occur can make recovery and healing much easier,…