7 foods that naturally fight eczema

potatoes in basket

Now is typically the time when eczema sufferers start complaining about their painful, dry, cracked skin. It’s when no amount of moisturizer alleviates the insatiable itch or the embarrassment of having less-than-perfect skin.

If you’re an eczema sufferer, I can sympathize. Mine is a severe condition that I’ve battled into adulthood. Interestingly, winter is my favourite time of the year — sweaters, scarves, socks and pants help me cover up my cracked scaly skin, scabby blisters and blotchy hyper-pigmentation.

To say the least I’m something of an expert when it comes to eczema — you name it, I’ve tried it. Topical steroids that thinned out my skin? Check. Tar soaps, oatmeal baths and natural detergents? Check, check and check. Nothing’s worked long-term. That is until one day a friend suggested I avoid foods high in histamine. It seemed obvious – why hadn’t I thought of that before? Foods high in histamine would naturally cause an allergic response and inflammation. So thus began the journey that eventually led me to The Eczema Diet. In the book, by nutritionist Karen Fischer, I discovered seven foods that help decrease inflammation, promote skin repair and are considered eczema-safe.

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