Going gluten free can really be beneficial, but as with any health choices you make, you have to take the time to consider all sides. That’s why it’s so important to think about the pros and cons of going gluten free before you make that decision. It is really, really helpful for some people, while others don’t really like it at all. Either choice is fine – for you, as an individual, because diet and health choices are intensely individualistic! Bearing that at mind, check out these advantages and disadvantages to decide if a gluten free diet is right for you!
1. PRO: NO INFLAMMATION
Some people are very sensitive to gluten and some people have a full throttle intolerance. In those cases, going gluten free is extremely beneficial. Such sensitivities are caused by a number of things, such as a damaged intestines or certain diseases that cause inflammation. If you stop eating products and foods with gluten in them, those problems could reverse themselves and go away.