Throughout this list, I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans because this is a great way for them to get the necessary proteins they need to live a healthy lifestyle.
This wonderful source of protein is also loaded with carbohydrates and fiber, they are considered to be a starchy protein. One cup of cooked lentils consists of 18 grams of protein. You can also substitute green peas or lentils, which contain 8 grams of protein. Add these to almost anything and you will have a wonderful source of nutrition and a vibrant taste.
2. Hemp Seeds
There are a number of benefits hemp seeds can provide your body. With the exception of protein, because that’s what we’re talking about here, hemp seeds also provide hearty healthy fats manly omega-3 fatty acids. Three tablespoons of hemp equal about 10 grams of protein. You can use hemp for a salad, soups, stews, smoothies, hemp seed milk, add to any dips, cereals, and any baked goods.